Description
Simple, delicious and healthy – what more could you want. Packed full of vegetables and served with sticky tomato chutney, this dish is perfect for those hot summer days.
This product contains Wheat, Gluten, Egg & Milk
Nutritional Information
| NUTRITIONAL INFORMATION | ||
| SERVINGS PER PACKAGE: 1 | ||
| SERVING SIZE: 185g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1080kJ (258Cal) | 584kJ (140Cal) |
| Protein | 9.9g | 5.4g |
| Fat -Total | 9.9g | 5.4g |
| -Saturated | 2.3g | 1.2g |
| Carbohydrate | 31.1g | 16.8g |
| -Sugars | 14.0g | 7.6g |
| Dietary Fibre | 3.6g | 2.0g |
| Sodium | 389mg | 210mg |
Ingredients
Egg (21%), Tomato Chutney (19%) (Fruit And Vegetables (Tomato [53%], Apple, Onion, Sultanas), Sugar, Vinegar, Cornflour, Sea Salt, Mustard Powder, Spices, Garlic), Potato (Preservative 223) (11%), Skim Milk (10%), Flour (8%) (Wheat Flour), Carrot (5%), Onion (5%), Zucchini (5%), Corn (4.5%), Peas (4.5%), Canola Oil (2.5%), Skim Milk Powder (1.5%), Parsley (1%), Baking Powder, Curry Powder (Spices, Rice Cereal, Salt, Canola Oil, Vegetable Powder), Salt, Pepper
Heating Guide
From frozen: 7-8 minutes on HIGH
From thawed: 5-6 minutes on HIGH
Additional information
| Dietary | Vegetarian, Without Nuts, Not Spicy |
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