Description
Don’t let the simplicity of this familiar South Asian dish fool you. The lentils are richly spiced, and the serve of vegetables dont want for flavour either. The spiced cauliflower and potato are a tasty, aromatic side.
Nutritional Information
| NUTRITIONAL INFORMATION | ||
| SERVINGS PER PACKAGE: 1 | ||
| SERVING SIZE: 400g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1490 kJ (357 Cal) | 374g (89 Cal) |
| Protein | 15.5g | 3.9g |
| Fat -Total | 12.1g | 3.0g |
| -Saturated | 6.5g | 1.6g |
| Carbohydrate | 43.7g | 10.9g |
| -Sugars | 11.7g | 2.9g |
| Dietary Fibre | 12.6g | 3.2g |
| Sodium | 669mg | 167mg |
Ingredients
Water (21%), Cauliflower (15%), Peeled Potatoes (Preservative 224) (15%) (Potato, Preservative 224), Tomato (14%) (Tomato, Citric Acid (330)), Onion (10%), Coconut Milk (9%) (Coconut Milk (99.9%), Stabilisers (Xanthan Gum E415 & Guar Gum E412)), Lentil Red Split (5%), Chana Dahl (4.5%), Tomato Paste (2.5%) (Tomatoes, Acidity Regulator (330)), Canola Oil, Curry Powder (Spices, Rice Cereal, Salt, Canola Oil, Vegetable Powder), Salt, Sugar, Garlic, Ginger, Chilli, Caraway, Cumin, Ground Coriander, Turmeric, Cinnamon.
Heating Guide
From frozen: 5-7 minutes on HIGH
From thawed: 4-5 minutes on HIGH
Additional information
| Dietary | Soft Chew, Vegetarian, Without Dairy, Without Nuts, Without Wheat |
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