Description
This is a new and improved take on an old Able Foods favourite. Tender white fish and smoked salmon are cooked in a flavorful, creamy sauce and topped with mashed potatoes, bread crumbs and cheese. Peas and carrots are served on the side.
This product contains gluten, wheat, fish and milk.
Nutritional Information
| NUTRITIONAL INFORMATION | ||
| SERVINGS PER PACKAGE: 1 | ||
| SERVING SIZE: 395g | ||
| Average Quantity per Serving | Average Quantity per 100g | |
| Energy | 1650kJ (396Cal) | 419kJ (100Cal) |
| Protein | 37.4g | 9.5g |
| Fat -Total | 10.7g | 2.7g |
| -Saturated | 4.1g | 1.0g |
| Carbohydrate | 36.0g | 9.1g |
| -Sugars | 10.7g | 2.7g |
| Dietary Fibre | 10.5g | 2.7g |
| Sodium | 628mg | 159mg |
Ingredients
Pollock (Fish) (23%), Peas (13%), Carrot (12%), Sweet Potato (11%) (Preservative 223), Leek (7%), Cauliflower (6%), Smoked Salmon (6%) (Fish) (Salmon, Salt, Sugar), Spinach (6%), Reduced Fat Cheddar Cheese (4.5%) (Pasteurised Milk, Salt, Starter Culture, Enzyme (Non Animal Rennet), Anticaking Agent (460)), Onion (3.5%), Breadcrumbs (2.5%) (Wheat Flour, Salt, Yeast, Sugar), Milk (2%), Starch (1%) (Modified Corn), Mash Potato Dry Mix (1%) (Potato (87%) [Preservative (220) (Sulphites)], Whey (Milk), Skim Milk Powder (3.6%), Iodised Salt, Vegetable Oil, Emulsifier (471), Stabiliser (450), Flavour, Antioxidant (304), Colour (Turmeric)), Parsley, Garlic, Lemon Juice (Reconstituted Lemon Juice (100%), Preservative (223), Antioxidant (300)), Chicken Style Flavour (Sea Salt, Maize Maltodextrin, Sugar, Natural Vegetable Flavours, Yeast Extract, Dehydrated Onion, Disodium Guanylate & Inosinate, Sunflower Oil), Pepper.
Heating Guide
From frozen: 5-7 minutes on HIGH
From thawed: 4-5 minutes on HIGH
Additional information
| Dietary | Soft Chew, Seafood, Without Chilli, Without Nuts, Not Spicy |
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